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Because You Matter

Avant Physical Therapy is an award winning outpatient, orthopedic clinic in Seattle’s Belltown district. We are focused on helping our patients meet their health and wellness goals quickly with personalized care that meets their specific needs. We make every effort to include your healthcare professionals and exercise specialists in a cohesive plan to promote your optimal outcome. We want to truly understand what drives you toward recovery. Your goals guide our goals!

Our Core Services

Our team of experienced professionals and specialists provides a variety physical therapy methods to ensure our patients experience the best recovery process.

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Sports Physical Therapy

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Dance Medicine

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Therapeutic Yoga

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Manual Therapy

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Back & Neck Injury

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Orthopedic Care

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Functional Movement Screens

Happy Patients

I was referred to Avant last autumn after my back and shoulder were injured during a move to Seattle. The pain I was experiencing left me unable to sit at work and travel obligations left me exhausted. I worked with Kate who quickly helped me strengthen and heal. After 3 months I was seriously running again and at 7 months I completed a marathon. I now know how to protect my vulnerable spots and, at a minimum, have a trusted place to go if I relapse. Thanks to Kate (and Casey at the front desk) for making the experience so positive.

Nicholas L

I’ve always had a goal of totaling 1000 lbs between my squat, bench, and deadlift, but a lower back injury made it almost impossible to squat or deadlift. I avoided both exercises for six months hoping the pain would go away--instead it seemed to get worse. When even just sitting for 30 minutes became painful, I decided to contact Avant. Within a month, Kate had me starting to squat and deadlift again, and six months later, I was back to hitting personal bests. I put off seeking treatment for so long to avoid hearing that I shouldn’t squat or deadlift, but rather than discouragement, Kate taught me invaluable warm up and mobilization exercises for these lifts that remain staples in my routine. Now that I'm back on track to my goal, my only regret is not contacting Kate and Avant sooner.

Andrew M

I completed pre and post surgery physical therapy treatment for a torn ACL with Brenna at Avant - amounting to nearly six months of treatment, often several days a week. Brenna prepared me for surgery, both physically, and mentally - answering my questions and putting me at ease. She creatively found ways to motivate me to do my exercises, creating custom, personalized programs to match my goals and preferences. I was especially impressed with the amount of research she did between our sessions, she always made me feel like she was on top of the current ACL recovery trends. I came to look forward to our sessions, because I could feel I was making progress, but also because Brenna is pretty fun, too.

Brittany S

I worked with Brenna intermittently over almost 9 months, recovering from a complicated knee injury (tibial plateau fracture that required surgery). Through it all, she was very knowledgeable, inquisitive, and creative, pushing me just the right amount during our sessions and compiling a home exercise program that was easily ramped up or down depending on where I was at that week. I'd seen another PT at a different clinic before finding Avant and was impressed by Brenna's professionalism and responsiveness. She understood that I wanted to get back to running, climbing, biking, backpacking, and all my other favorite activities as soon as possible, and worked with me to get there. I also appreciated that she understood the patient's perspective--sometimes she'd recommend decreasing the frequency of my in-clinic appointments and focusing on the home program and email check-ins, or picking up the frequency when I was experiencing issues or making big progress. Though I worked mostly with Brenna, the rest of the staff are equally upbeat and easy to work with, and I'd recommend Avant in a heartbeat.

Claire M

I started my PT a few months ago at Avant. Kate helped me with two separate issues related to knee pain, and neck & shoulder pain. Kate analyzed my history related to these issues, listening to what I had to say, answering my questions, creating tailored exercise programs, and tuning them based on my progress & feedback. Besides being skilled at PT, she is a wonderful person. She genuinely took an interest in my well-being, making me feel comfortable and confident - I feel much better now, thanks to Kate! And Casey made it easy to schedule the sessions with my busy work schedule. I would highly recommend Avant PT, and especially Kate, for physical therapy needs.

P. Sangal

Last summer I had plantar fasciitis and I started doing stretches at home with minor improvement. After almost two months of suffering on my own I decided to go to get some help. I would highly recommend Avant. The treatment I received was very personalized and attentive. Kate Amsden very quickly understood my body's weaknesses and created an evolving plan to strengthen each one. After a few sessions with Kate I was seeing and feeling improvement. Now that I have finished my treatment, not only am I recovered but I am stronger in all daily activities.

Angie T.

Brenna Murray is amazing! I had been having lateral knee pain whenever I ran and needed to get better for an upcoming half-marathon. Brenna took the time to listen and understand my experience, pain, and needs. She was thorough, patient, and insightful during each stage of my evaluation and treatment. Her sunny personality and good humor set me at ease while her determination and resolve challenged me to try new exercises and get stronger. My knee is better and I’m an improved runner because of her expertise, diligence, and encouragement. If you are looking for a physical therapist, I strongly recommend Brenna.

Jenna H.

Laura with Avant PT is the best physical therapist I know! My back was in bad shape after my first daughter was born and I had tried everything and everyone. When I met Laura she gave me a plan, was a great problem-solver (my situation was a bit of a puzzle) and I saw immediate, positive results after working with her for only a short time.

Abby L.

Hands down, the best PT I've ever been to. Laura is a wonderful, upbeat person and and amazing therapist, and unlike many PT's she spends the entire hour with you. She's also very good with difficult cases. I've had an ongoing back issue for several years and have tried everything. I'd pretty much given up on ever really getting better. In one month Laura helped me more than anyone else had been able to.

Tanya J.

Katie was fantastic throughout the entire process. I had a grade 3 sprain in which I snapped a ligament and now am trail running again. They were always prepared and professional. Really know what they are doing and wonderful people!

Erica Y.