Latest News
Seattle Times Best in the PNW 2024 2024 Winner’s Circle
We’re honored (and beyond grateful) to announce that in the Seattle Times’ Best in the PNW 2024 People’s Choice awards, Avant PT has been recognized as Silver in Orthopedics and Bronze in Physical Therapy! While we didn’t snag the top …
Understanding Bone Density: What It Is, Why It Matters, and How to Strengthen Yours
Kate Ninomiya DPT You’ve probably heard one of your healthcare providers mention bone density, or seen headlines about the rise in osteoporosis. If you’ve ever wondered what bone density actually …
Back-to-Back Wins: We’re Proud to Be Named Best in the PNW — Again!
We’re thrilled (and incredibly grateful) to share some exciting news: for the second year in a row, we’ve been named to the Winner’s Circle of the Seattle Times’ Best in the PNW …
Nutrition and Injury Recovery, What You Eat Matters
When recovering from an injury or surgery, most people understand that rehabilitative exercise is crucial for regaining strength and function. However, there’s another essential piece of the puzzle that’s often …
Unlocking the power of HIIT: Defying age and boosting heart health
Giovanna Florencia Padilla PT, DPT I bet many of you are like me and set some health-related New Year’s resolutions this year. My goal for this year is to run …
Winner of the Seattle Time’s Best in the PNW
Avant PT is proud to announce that we have WON the Seattle Time’s Best in the PNW competition for both Physical Therapy and Orthopedics. We are particularly excited about this …
Nominated for Best in the Northwest in the Seattle Times!
We’ve been nominated for Best Physical Therapy in the Northwest by the Seattle times! Share the love and vote for us! https://www.votethepnw.com
Finding The Right Job Post Grad
Just graduated from PT school? Why not make your first PT job your best job? Here are 8 tips to help you find a great PT job post graduation: Do …
SLAP Lesion
SLAP tears Giovanna Florencia Padilla, PT, DPT Your shoulder is a ball and socket joint, which allows for maximal mobility for things like scratching that pesky spot between your shoulder …
You Have a Pelvis Too
Bianca Saad, PT, DPT In PT school, I learned the anatomy and movement associated with just about every joint of the body. But when it came to the pelvis, there …
To Stretch and How to Stretch…That is the Question.
Corissa Wennerlind, PT, DPT, OCS, FAAOMPT Calling all dancers! Do you want your battement to extend over your head? Do you want to increase your splits during an impressive, massive …
Why Am I So Dizzy?
Kate Amsden, PT, DPT, OCS, FAAOMPT Have you ever turned over in bed or sat up and suddenly felt like the world was spinning around you? If you have experienced …
